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Open Sound Zen Online
Online mindfulness meditation open to all
Join us any week for online Zen meditation practice: Tuesdays at 9am Pacific via Zoom.
If you are interested to learn meditation, join an orientation session for instruction in Zen meditation.
If you already practice meditation, join us and bring your practice as it is, in any of these styles:
Zen, insight meditation, mindfulness, centering prayer, and other meditation traditions.
When and Where
We meet online via Zoom.
When: Tuesdays at 9am Pacific Time
Where: Join here on Zoom at a scheduled time, or use the calendar below.
Newsletter: Sign up for announcements about practice times and retreats.
Calendar: Feel free to copy any items below to your own calendar
Cost: there is no cost to practice with us. We do accept donations with gratitude.
Meditation Style
Meditation is a wonderful way to develop insight, health, and compassion. We practiced seated, silent meditation. Our group practice builds stronger intention and energy for meditation.
Feel free to join us with your own silent meditation practice from any tradition.
If you would like meditation instruction or details on Zen, visit an orientation session (see the Calendar). There are also details about posture and meditation forms at the Open Sound Zen web site.
In addition to sitting meditation practice, our practices include elements of Zen services, such as the Heart Sutra. We also offer occasional online retreats, and individual, optional Zen koan practice.
Our Zen Tradition
We are part of the Open Sound Zen Community in Seattle and online.
Our organizer is Chris Chapman, who has practiced Zen for 25 years. He received teaching authority in 2023 in the Golden Wind Zen Order, a lineage of Zen Master Seung Sahn.
For more on Open Sound Zen — practice forms, teacher, commitment to openness & inclusion, ethical practice, and more — visit the Open Sound Zen Community.
If you are in the Seattle area, check out our in-person practice times with the Magnolia Zen Group.
Contact:
opensoundzen@gmail.com
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